Healthy
Life Style
Exercise:
7 benefits of regular physical activity
You know exercise is good for you,
but do you know how good? From boosting your mood to improving your sex life,
find out how exercise can improve your life.
Want to feel better, have more
energy and perhaps even live longer? Look no further than exercise. The health
benefits of regular exercise and physical activity are hard to ignore. And the
benefits of exercise are yours for the taking, regardless of your age, sex or
physical ability. Need more convincing to exercise? Check out these seven ways
exercise can improve your life.
No.
1: Exercise controls weight
Exercise can help prevent excess
weight gain or help maintain weight loss. When you engage in physical activity,
you burn calories. The more intense the activity, the more calories you burn.
You don't need to set aside large chunks of time for exercise to reap
weight-loss benefits. If you can't do an actual workout, get more active
throughout the day in simple ways — by taking the stairs instead of the
elevator or revving up your household chores.
No.
2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping
to prevent high blood pressure? No matter what your current weight, being
active boosts high-density lipoprotein (HDL), or "good," cholesterol
and decreases unhealthy triglycerides. This one-two punch keeps your blood
flowing smoothly, which decreases your risk of cardiovascular diseases. In
fact, regular physical activity can help you prevent or manage a wide range of
health problems and concerns, including stroke, metabolic syndrome, type 2
diabetes, depression, certain types of cancer, arthritis and falls.
No.
3: Exercise improves mood
Need an emotional lift? Or need to
blow off some steam after a stressful day? A workout at the gym or a brisk
30-minute walk can help. Physical activity stimulates various brain chemicals
that may leave you feeling happier and more relaxed. You may also feel better
about your appearance and yourself when you exercise regularly, which can boost
your confidence and improve your self-esteem.
No.
4: Exercise boosts energy
Winded by grocery shopping or
household chores? Regular physical activity can improve your muscle strength
and boost your endurance. Exercise and physical activity deliver oxygen and
nutrients to your tissues and help your cardiovascular system work more
efficiently. And when your heart and lungs work more efficiently, you have more
energy to go about your daily chores.
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